‘A buff is so versatile’ : running essentials for your first marathon – and what you don’t need

Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter) • The best running shoes for every runner When you first start running, the marathon – all 26.2 miles of it – seems like an impossible (…)