Can the tiniest of changes to sleep, diet and exercise help me live longer ?
A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but (…)
Site référencé: The Guardian (Middle East)
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The Guardian (Middle East)
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