How often should you go to the toilet ? How can you get the better of wind ? Experts’ tips for a (…)

The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo “Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general (…)