I tried the latest sleep trick – and my husband and I were up all night / Polly Hudson
Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices A doctor has gone viral – which sounds like the beginning of a dad joke, but isn’t – with a hack for getting back to sleep if you wake at 3am. Cognitive shuffling is apparently the (…)
Site référencé: The Guardian (Europe)
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The Guardian (Europe)
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