Is it true that … it’s harder to build muscle mass and strength as you age ?
Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease ‘Your muscles become less responsive to exercise with age,” says Professor Leigh Breen, an expert in skeletal muscle physiology and (…)
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The Guardian (Asia Pacific)
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The Guardian (Asia Pacific)
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