More kissing, less kimchi : seven surprising ways to boost your gut health
From gardening and humming to getting a dog – there’s more to boosting your gut microbiome than Greek yogurt When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic foods that we would come to embrace in our diets. From kimchi and (…)
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The Guardian (Middle East)
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