The one change that worked : I struggled with stress after work – until I made a discovery in my (…)
When my son was growing up, his school recorder was the bane of my life. Now it’s what I reach for at the end of a hard day, rather than a glass of wine I’m like a coiled spring after work. Shoulders tense, breath fast and shallow. Usually the sound of my laptop lid slamming shut would be (…)
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The Guardian (Asia Pacific)
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The Guardian (Asia Pacific)
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