Want to avoid anxiety, headaches and constipation ? Try giving up on your goals / Emma Beddington

We’re taught from infancy that perseverance is a moral virtue and persistence pays. But what if quitters are happier and healthier? Have you ever heard yourself saying “I’m going to do this if it kills me”? As the pensioners at my gym can attest, it’s what I hiss every time I’m there, attempting (…)