Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Middle East)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Middle East)
Third night of unrest in Dublin as protesters target asylum hotel
23/10/2025
Fide to investigate Kramnik over attacks on Naroditsky as chess reels from player’s death
23/10/2025
Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds
23/10/2025
US imposes sanctions on Russian oil over Putin’s ‘refusal’ to end war in Ukraine
23/10/2025
Last candidate to chair UK grooming gangs inquiry withdraws over ‘lack of trust’
23/10/2025
Championship roundup : Whittaker gives Boro win at sorry Sheffield Wednesday
23/10/2025