Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Asia Pacific)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Asia Pacific)
Apartment House review – an evening rich in discoveries, musical delicacies and magic
22/10/2025
A film about an audacious art heist ? Inside The Mastermind, the timeliest movie ever
22/10/2025
Antidepressants differ in side-effects such as weight gain, UK research finds
22/10/2025
Boy, 15, who murdered Harvey Willgoose named and sentenced to 16 years in jail
22/10/2025
Google hails breakthrough as quantum computer surpasses ability of supercomputers
22/10/2025
Chancellor hoping shift in tone on Brexit will ring true for key groups of voters
22/10/2025