You should act your age – at least when it comes to exercise. Here’s why
Adapting your fitness routine to your physical realities can help prevent injury from over-exercising Tell us: have you fallen in love this year? Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”. Since I was a teen, it had been my primary form of (…)
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The Guardian (South&CentralAsia)
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The Guardian (South&CentralAsia)
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