Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
MPs ‘pushing hard’ to launch inquiry into Prince Andrew’s Royal Lodge residence
22/10/2025
Sheku Bayoh’s family accuses Scottish police of ‘sabotage’ after inquiry chair resigns
22/10/2025
Badge of honour : Sean Dyche has Forest history but focuses on urgent task at hand
22/10/2025
Big ? Beautiful ? Donald Trump is literally ripping apart the home of US democracy. Is anyone really surprised ? | Emma Brockes
22/10/2025
Barclays can afford Tricolor loss but risks remain in the private credit market
22/10/2025
Aprons are in fashion – but will they make you look like a trad wife ?
22/10/2025