I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my (…)

I tried everything from gong baths to junk food and intermittent crying as I attempted to deal with my grief. Nothing helped – until I started tuning in to what my body was telling me I didn’t think I could survive the death of my husband, Graham. We met at university when I was 18, and for 35 (…)