Start small, keep a log, picture the end result : 17 experts’ top tips on how to stay motivated
Need to psych yourself up for the gym or to blitz your to-do list? Experts including Marie Kondo and Diana Nyad reveal how they keep going when things get tough In the middle of a tough workout, I put my imagination in a survival situation. I pretend I haven’t had water for several days in a (…)
Site référencé:
The Guardian (Africa)
2432.jpg?width=140&quality=85&auto=format&fit=max&s=f6984fb23fb56b8cbf433e50b1944829, 2432.jpg?width=460&quality=85&auto=format&fit=max&s=37b0cce95d86722526bfe1ce0e332f30, 2432.jpg?width=700&quality=85&auto=format&fit=max&s=e5abd1165403ea5872a688bd627b39cc
The Guardian (Africa)
This is how we do it : ‘When his grandma heard us having sex, she asked if we’d been “having a fun dance” upstairs’
26/10/2025
‘Pepper-spraying a 15 year old is cowardly’ : Turnstile on hostile cops, playing through pain and taking hardcore punk global
26/10/2025
The art of the plunge : the best cafetières for making perfect coffee at home, tested
26/10/2025
‘Crash for cash’ : moped riders target your insurance details
26/10/2025
My friends keep leaving me out, but don’t like it if I do the same to them | Ask Annalisa Barbieri
26/10/2025
The moment I knew : I found their pyjamas under my pillow and felt butterflies
25/10/2025