The one change that worked : I saw a woman lift 100kg and decided : ‘I want to do that !’

As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue It’s fair to say I don’t come from a long line of athletes. When I was growing up in the 1990s, sport was something other people (…)