Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

22 octobre 2025 | Andrew Gregory Health editor
Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease Older people who only walk 4,000 daily steps once a week still reduce their risk of dying early by a quarter, a study suggests. Staying active is known to bring a wide range of health (…)
 Site référencé:  The Guardian (Africa)

The Guardian (Africa) 

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