Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Africa)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Africa)
Midnight Timetable by Bora Chung review – sinister stories from the graveyard shift
22/10/2025
Janine Harouni : This Is What You Waited For review – new mum’s return to her own childhood
22/10/2025
The Spin review – laughter and vinyl in wacky Irish road movie as pals try to save their record store
22/10/2025
The Revolutionists by Jason Burke review – from hijackings to holy war
22/10/2025
iPhone 17 review : the Apple smartphone to get this year
22/10/2025
Fang-tastic ! Deutsche Börse photography prize shortlist – in pictures
22/10/2025