Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian
Zelenskyy arrives in London for meeting with European leaders
24/10/2025
‘Sad day but there is hope’ : Sheffield Wednesday fans end boycott with club in administration : football – live
24/10/2025
Trailblazing Jess Fishlock set to sign off legendary career for Wales in style
24/10/2025
Man guilty of murdering hotel worker at railway station in Walsall
24/10/2025
British rapper Ghetts charged with fatal hit and run after collision in London
24/10/2025
‘It would be a great loss’ : London’s oldest Islamic bookshop at risk of closure
24/10/2025