Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian
Light candles at breakfast and swap your alarm : 33 easy tips for better mornings
24/10/2025
‘I was contaminated’ : study reveals how hard it is to avoid pesticide exposure
24/10/2025
She took chickens from a slaughterhouse. Was it a rescue or a crime ?
24/10/2025
‘Am I doing this right ?’ : how to master the lost art of flirting
24/10/2025
‘I don’t make it easy for myself’ : divorce and desire power Lily Allen’s autofictional comeback
24/10/2025
Murderer who dumped couple’s remains in suitcases near Clifton bridge jailed
24/10/2025