How to stay warm while exercising outdoors : 16 expert tips for running, hiking and swimming

30 janvier 2026 | Paddy Maddison
Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops • The best moisture-wicking underwear, socks and base layers There’s a glorious smugness that can only be experienced by exercising outdoors in winter (…)
 Site référencé:  The Guardian (Africa)

The Guardian (Africa) 

Tottenham v Man City : Premier League – live
1er/02/2026
Sesko seals dramatic win over Fulham to continue Manchester United revival
1er/02/2026
Sri Lanka v England : second men’s cricket T20 international – live
1er/02/2026
We have allowed poverty to become normalised in our country | Letters
1er/02/2026
The death of medical care for Afghan women | Letter
1er/02/2026
Internet freedom doesn’t mean a free-for-all | Brief letters
1er/02/2026