Is it true that … it’s harder to build muscle mass and strength as you age ?
Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease ‘Your muscles become less responsive to exercise with age,” says Professor Leigh Breen, an expert in skeletal muscle physiology and (…)
Site référencé:
The Guardian (Asia Pacific)
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The Guardian (Asia Pacific)
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