Japanese interval walking : the viral exercise trend that could put a spring in your step
Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest exercise trend to dominate social media will: Japanese interval walking. The idea (…)
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The Guardian (South&CentralAsia)
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The Guardian (South&CentralAsia)
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