Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep
Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off … Bad news for that old favourite, counting sheep. “It has been studied and it doesn’t work,” says Dr Eidn Mahmoudzadeh, (…)
Site référencé:
The Guardian (South&CentralAsia)
4167.jpg?width=140&quality=85&auto=format&fit=max&s=f1af7ed55c6fd88cc6456af85b566948, 4167.jpg?width=460&quality=85&auto=format&fit=max&s=eeecb6d3d7bb16d44a3d629fe8347897
The Guardian (South&CentralAsia)
Women’s Euro 2025 : England defiant, Spain v Belgium, Portugal v Italy buildup – live
7/07/2025
Tour de France 2025 : stage three from Valenciennes to Dunkirk – live
7/07/2025
Charity prepares legal challenge after NHS trust pauses ADHD referrals for over-25s
7/07/2025
Ukraine says four killed and more than 30 injured in another round of Russian strikes – Europe live
7/07/2025
Wimbledon 2025 : Cilic v Cobolli, Sinner, Swiatek and Djokovic in action on day eight – live
7/07/2025
The Zola Experience review – life follows art as stage relationship spills into real-life romance
7/07/2025