Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep
Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off … Bad news for that old favourite, counting sheep. “It has been studied and it doesn’t work,” says Dr Eidn Mahmoudzadeh, (…)
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The Guardian (South&CentralAsia)
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The Guardian (South&CentralAsia)
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