Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
Vampire : The Masquerade Bloodlines 2 review – an interestingly toothless piece of noir fiction
21/10/2025
I Deliver Parcels in Beijing by Hu Anyan review – startling stories of China’s new precarity
21/10/2025
Money, muscles and anxiety : why the manosphere clicked with young men – a visual deep dive
21/10/2025
A taste of north Wales : a walk between cafes (and pubs) on the Llŷn peninsula
21/10/2025
Garmin Fenix 8 Pro review : built-in LTE and satellite for phone-free messaging
21/10/2025
‘I knew in my head we were dying’ : the last voyage of the Scandies Rose
21/10/2025