Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
‘I’m suddenly so angry !’ My strange, unnerving week with an AI ‘friend’
22/10/2025
Water firms in England could face harsher sewage fines under new Environment Agency powers
21/10/2025
When restaurateurs go rogue : is it right to lambast locals who won’t come and dine with you ?
21/10/2025
‘An unsolved mystery of science’ : why do I dream about my teeth falling out ?
21/10/2025
‘Chasing the ideal gut’ : poop-tracking cameras claim to give health insights. Are they necessary ?
21/10/2025
A day in the life of caring for an overdose survivor
21/10/2025