Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease Older people who only walk 4,000 daily steps once a week still reduce their risk of dying early by a quarter, a study suggests. Staying active is known to bring a wide range of health (…)
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The Guardian (Africa)
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The Guardian (Africa)
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